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Wim Hof Method & Pilates Workshop

Wim Hof Method & Pilates Workshop

Duration:共7 小時
Includes:食物
Languages:使用語言:英語

旅居主人簡介

Allan Brownlie is a fully certified Wim Hof Method Instructor who runs workshops and retreats in Scotland and further afield. The WIM HOF method is based on the principle of adapting to extreme temperatures and learning to survive in our natural environment. The method involves a series of techniques based around cold therapy, breathing and commitment, which help to stimulate the…
Allan
Allan
Allan
Allan

體驗內容

Workshop Schedule 9:00 Check-In 9:30 Introduction 10:00 Wim Hof Method Breathing 11:00 Pilates 12:00 Lunch 1:00 Breathing & Pilates 2:00 Ice bath 3:30 Questions 3:45 Closing Remarks 4:00 finish

我會提供的服務或用品

午餐

需要攜帶的物品

Swimwear, warm clothes, clothes for exercises, water bottle

體驗地點

Breetroot Sauvage is a vegan cafe and wellness centre in Edinburgh We invite you to come eat, rest, and enjoy our little city sanctuary

注意事項

取消政策

任何體驗都可以在預訂後24小時內取消,並且全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供10人參加,參加者需年滿18歲
Allan
Wim Hof Method & Pilates Workshop
新體驗
每位$1,253起
新體驗
每位$1,253起