略過並前往內容

ZEN Breathing

Shibuya-ku、日本

由Yuki主持的體驗

2個小時體驗以英語舉行
致力於保障大家的健康安全
此體驗達人已承諾遵守 Airbnb 的新冠肺炎安全指引。
最多 4 人
包含飲料和裝備

體驗簡介

Discover the world of Japanese Zen culture with our special lesson for English speakers. If you’re visiting Tokyo and want to add a relaxing experience to your trip, this class is the perfect option for you.

In this lesson, you will learn the Zen Breathing technique from Yuki Shiina herself. You will start by working on your posture, and learning more about your natural standing and sitting positions. Yuki will then teach you the original breathing method written by Zen master Hakuin Ekaku in the 18th century, and help correct your breathing technique.

After the class you will then sit down to enjoy a cup of authentic matcha tea, prepared by Yuki Shiina herself. You will be able to share your experiences in a calm atmosphere, and discuss your own thoughts on health and wellbeing.

Don’t miss this unique opportunity to meet the founder of Zen Kokyū, and receive personalised advice from the expert of breathing techniques.
Other things to note
Please prepare
・Exercise wear
・Face towel
・water
Please bring those three items.
Discover the world of Japanese Zen culture with our special lesson for English speakers. If you’re visiting Tokyo and want to add a relaxing experience to your trip, this class is the perfect option for you.

In this lesson, you will learn the Zen Breathing technique from Yuki Shiina herself. You will start by working on your posture, and learning more about your natural standing and sitting positions. Yuki will then teach you the origi…

包含的服務

  • 飲品
    green tea/ matcha
  • 裝備
    Yoga mats

認識你的體驗策劃人Yuki

自2017年起成為Airbnb旅居主人
  • 39則評價
  • 已驗證身份
Yuki Shiina is an expert of breathing techniques, author, and the founder of Zen Kokyū.

Having suffered from physical and mental disorders for over 15 years, Yuki turned to traditional breathing techniques to alleviate her pain. Specifically, she studied a breathing method created by a well-known monk from the Edo period, Hakuin, and credits him with saving her life. Yuki was later inspired to combine Hakuin’s original writings with her own personal experiences, and created Zen Kokyū.

ZEN Breathing
https://zenkokyu.com/en
為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。 了解更多
由$359
/每人
沒有可供預訂的日期

體驗地點

「ZEN BREATHING studio」is near the Yoyogi station in Tokyo. We are waiting for you with the facilities to make you enjoy the experience.
There is also Meiji Jingu shrine nearby, so it may be good to move there and experience.

查看所有39則評價,滿分5星獲得5.0星。

Anna
2020年2月
It was a very unique and deep understanding of Zen breathing technique and Yuki is an expert. She is kind and professional. I really spent fantastic and precious time of breathing. Thank you Yuki for sharing your knowledge. Recommend to anyone for this experience. Anne
It was a very unique and deep understanding of Zen breathing technique and Yuki is an expert. She is kind and professional. I really spent fantastic and precious time of breathing.…
Divya
2020年2月
Yuki’s class was amazing! What was so special about her class was the fact that her teachings were so simple yet life changing. I loved her calm composure, her ability to share her personal journey and and ability to relate to my issues and pain. She really took the time to individually understand everyone’s body alignment and helped us understand everything step by step. I would love to do another class with her and urge anyone who think they need posture correction or suffers from pain to enroll in this class.
Yuki’s class was amazing! What was so special about her class was the fact that her teachings were so simple yet life changing. I loved her calm composure, her ability to share her…
Paula
2020年1月
Learning about the importance of proper posture and breathing is invaluable. Yuki is knowledgeable beyond her years and her calm and gentle demeanor made the posture and breathing adjustments incredibly simple. This has been life changing!
Andrew
2020年1月
Yuki radiates positivity and compassion Her class was one of my best experiences in Tokyo that I continuously look back to. I was also 30-minutes late because of my poor decision making on how to get to her studio. She didn't hold this against me and had the class go on for a bit longer.
Yuki radiates positivity and compassion Her class was one of my best experiences in Tokyo that I continuously look back to. I was also 30-minutes late because of my poor decision…
Jia
2020年1月
I highly recommend this session to people who seek to enjoy their lives better. Through the meeting, we learned our natural standing and sitting postures, which comfort our bodies the most. We also got to learn about a secret breathing method, which I find very helpful. Both the stance and breathing techniques aim to comfort ourselves. We often tend to think that we “need to do something,” but perhaps we are just lost in the world of mass information. Yuki conveys goodwills through this.
I highly recommend this session to people who seek to enjoy their lives better. Through the meeting, we learned our natural standing and sitting postures, which comfort our bodies…
Katharine (Kat)
2019年12月
My husband and I thoroughly enjoyed our zen breathing experience with Yuki. She is knowledge and charming, and her studio space is clean and inviting. We started our session with posture and worked our way into the breathing. We found both aspects fascinating and helpful. Now, comes putting the many great lessons into daily practice! Thanks again, Yuki.
My husband and I thoroughly enjoyed our zen breathing experience with Yuki. She is knowledge and charming, and her studio space is clean and inviting. We started our session with p…

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

身份證明文件

你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。

住客預訂條件

最多可供4位年滿10歲的旅人參加。

需要攜帶的物品

Face towel

Exercise wear