We will have a intro session on how to use SUP (stand up paddle) and I'll guide you through our lesson to acquire your balance and to perform pilates exercises while respecting your body and limits. Afterwards we'll have what I call a "gratitude moment" to stretch, breath, enjoy nature and be thankful for the given life!
I'm a pilates instructor airbnb.com/pilatesmanly and a snorkel guide airbnb.com/snorkelinsydney. I decided to combine my two passions and offer you an amazing and unique experience. You'll work out, have fun and get a mindful moment in the great ocean environment. The practice of Stand Up Paddle itself requires a lot of core and you'll learn the basics to stand and to paddle before we start our pilates exercises. We'll then challenge our balance through the exercises on top of the board (few splash moments are expected lol) come with an open mind and ready to have fun! If not a swimmer a life jacket will be provided.
Guidance and coaching
Stand up paddle board
We'll practise SUPilates at a close bay that weather will allow us (less windy and wavey) to be decided the day before of our experience.
最多可供6位年滿6歲的旅人參加。 Guests should have at least a basic swimming level, a briefly idea of core exercise and a minimum level of balance.
你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。
swimming suit, rash vest, board shorts, water bottle, sunscreen and energy to spend :)
You must let me know of any injuries or conditions you have in order to adapt the practise to you. Also let me know if you have had previous SUP /Pilates experience, your level and your swimming skill
Paddleboarding and Pilates at Manly