Our private one to one session will take place in a cosy atelier. This time, we will learn how to sit still, to connect with your breath, and to venture inside your body with the help of different breathing and pranayama techniques over the course of our session. This will enable us to have a deeper understanding of our inner self and to develop a steady mind, strong will power & sound judgement. We will learn some techniques from Kum Nye Tibetan yoga. This is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life. Kum Nye yoga heals both our bodies and minds, joining their energy together to function smoothly and harmoniously. We will dip into Pranayama techniques, which teach us the proper way to breathe: slowly and deeply. Practicing these breathing technique can help reduce anxiety and stress. We will practice breathing exercises from Kundalini yoga, which uses breathing techniques to raise Kundalini energy. This refers to the vital force or energy that we all hold within us at the base of our spine. The goal of Kundalini yoga is to build physical vitality and increase consciousness. At the end of the session, we will relax with different musical instruments, such as a gong, shamanic drum, or Tibetan bowl.
Hello, my name is Lenka. I am trained as a craniosacral therapist and kundalini yoga teacher, and I have been meditating for around 20 years. I am here to teach you how to do basic breathing exercises to relax your body and mind and to reduce stress in your daily life. Working with breathing is my passion, and I see very positive life changes in people’s lives when they start practicing these techniques daily. They become calmer and happier. I trained in London, and I have now been working professionally for over 8 years with people of all ages, and I love to help them restore the health and energy in their bodies through treatments. I am also qualified in Thai and in deep tissue massage, as well as in trauma work/somatic experiencing. I am very grateful for this opportunity to help, and to teach people how we can achieve happiness.
You will learn to use your breath as a wonderful tool to start controlling all of the systems in your body, to take care of your mind, and to take your awareness to the level of your Soul and realize your true nature. In this Pranayama, kumnye and kundalini yoga practice, you will learn to use the power of breath to clear your mind and sharpen your awareness and mental balance. You will bring home many tools to increase energy and health.
最多可供1位年滿16歲的旅人參加。 Guests don t need any experience with yoga or meditation.
At this lesson you will learn useful techniques how to work with your mind and positivity and which you can apply into the daily life. Please mind that breath work is not a solution to the deep psychological issues but it can help. If you need to ask anything please drop me a message. Thanks
A Private Meditation Class with a Healer