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冥想

A Private Meditation Class with a Healer

冥想

A Private Meditation Class with a Healer

體驗將暫停至6月14日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1.5小時
旅伴人數
最多1人
包括
飲品
舉辦地點
英語
冥想

A Private Meditation Class with a Healer

冥想

A Private Meditation Class with a Healer

體驗將暫停至6月14日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1.5小時
旅伴人數
最多1人
包括
飲品
舉辦地點
英語

體驗簡介

Our private one to one session will take place in a cosy atelier. This time, we will learn how to sit still, to connect with your breath, and to venture inside your body with the help of different breathing and pranayama techniques over the course of our session. This will enable us to have a deeper understanding of our inner self and to develop a steady mind, strong will power & sound judgement. We will learn some techniques from Kum Nye Tibetan yoga. This is a gentle healing system, which relieves stress, transforms negative patterns, and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life. Kum Nye yoga heals both our bodies and minds, joining their energy together to function smoothly and harmoniously. We will dip into Pranayama techniques, which teach us the proper way to breathe: slowly and deeply. Practicing these breathing technique can help reduce anxiety and stress. We will practice breathing exercises from Kundalini yoga, which uses breathing techniques to raise Kundalini energy. This refers to the vital force or energy that we all hold within us at the base of our spine. The goal of Kundalini yoga is to build physical vitality and increase consciousness. At the end of the session, we will relax with different musical instruments, such as a gong, shamanic drum, or Tibetan bowl.

你的體驗策劃人

進一步了解Lenka Lorien

Lenka Lorien

Hello, my name is Lenka. I am trained as a craniosacral therapist and kundalini yoga teacher, and I have been meditating for around 20 years. I am here to teach you how to do basic breathing exercises to relax your body and mind and to reduce stress in your daily life. Working with breathing is my passion, and I see very positive life changes in people’s lives when they start practicing these techniques daily. They become calmer and happier. I trained in London, and I have now been working professionally for over 8 years with people of all ages, and I love to help them restore the health and energy in their bodies through treatments. I am also qualified in Thai and in deep tissue massage, as well as in trauma work/somatic experiencing. I am very grateful for this opportunity to help, and to teach people how we can achieve happiness.

包含的服務

飲品

體驗地點

You will learn to use your breath as a wonderful tool to start controlling all of the systems in your body, to take care of your mind, and to take your awareness to the level of your Soul and realize your true nature. In this Pranayama, kumnye and kundalini yoga practice, you will learn to use the power of breath to clear your mind and sharpen your awareness and mental balance. You will bring home many tools to increase energy and health.

預訂狀況

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供1位年滿16歲的旅人參加。 Guests don t need any experience with yoga or meditation.

更多貼士

At this lesson you will learn useful techniques how to work with your mind and positivity and which you can apply into the daily life. Please mind that breath work is not a solution to the deep psychological issues but it can help. If you need to ask anything please drop me a message. Thanks

Airbnb體驗均經過質素驗證

Airbnb體驗均經過質素驗證

  • 熟頭熟路的當地人

    體驗策劃人都是對自己的出身地和所做的事充滿愛與熱誠的當地達人。

  • 小組形式

    小組模式,讓你更樂在其中。

  • 高標準

    每項體驗都經過獨家門路等方面的審核。

Lenka Lorien
A Private Meditation Class with a Healer
新體驗
每人$497起
新體驗
每人$497起