Hatha Aroma Yoga; find your core, strength and flexibility to achieve total relaxation. Search for the link between your body and soul. All levels welcome. Yoga for her is one of the disciplines that stands out when it comes to helping people to disconnect from their worries, the stress of everyday life and to live in the present moment. Rose Mary always uses aromatherapy in her classes. She believes Yoga and essential oils are a perfect match. The oils harmonize perfectly with yoga practice. In her classes Rose Mary supports people to find their inner voice and mission in life. Students are invited to listen to and learn from their own body’s needs, breathe, gain flexibility and strength, and restore balance to the body, mind and spirit.
Rose Mary is a Registered Yoga Teacher with the Yoga Alliance, a biologist, a naturalist guide and an expert in environmental education. For almost 30 years she has traveled and lived in Europe, America, Asia and Africa. She had the opportunity to live in China where she practiced and learned Tai chi with Chinese masters. Rose Mary believes sport and health are essential in a person’s life. Therefore, she has also been certified as a Health Coach, one of her passions is to help people find their balance. She is a masseuse (Chinese, Thai, Aromatherapy) a shiatsu practitioner, a reiki chaneler as well a Bach Flowers Therapist. She currently lives in Amman, Jordan, where she enjoys practicing, teaching and helping a lot of people with their journey to find themselves, after having done so too in Nicaragua, Costa Rica and Spain and Uganda.
Props: mats, straps, blocs, aromatherapy, water, eye pillows, blankets. Shower, bathroom, towels.
We will have our yoga experience in a beautiful yoga studio on a rooftop in Amman. It has amazing views of Amman and its sprawling hills. The edge of Amman on one side, and trees and hills on the other - the perfect place to do yoga as the sun sets and the colours change atop the Amman sky, blending in with the limestone colour of the city.
最多可供6位年滿10歲的旅人參加。 All levels welcome.
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All levels welcome. Please let me know in advance what style/level of yoga you prefer, and at what time (sunrise, sunset...). Certified in pregnancy yoga and mindfulness sessions too.
Aroma Yoga Healing Amman Rooftop