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健身課程

Dorothea Dix Skyline Boot Camp Workout

健身課程

Dorothea Dix Skyline Boot Camp Workout

體驗將暫停至5月28日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1小時
旅伴人數
最多6人
舉辦地點
英語
健身課程

Dorothea Dix Skyline Boot Camp Workout

健身課程

Dorothea Dix Skyline Boot Camp Workout

體驗將暫停至5月28日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1小時
旅伴人數
最多6人
舉辦地點
英語

體驗簡介

Attention! You get right to your skyline view boot camp workout. First we will have quick meet and greets and take care of admin requirements (waivers, restroom locations) (2 min). Next we will conduct dynamic warmups to get our joints loosened up and blood flowing (5 minutes). Next we get to it! Body weight exercises..low tech boot camp style. Expect repetitions and rounds of pushups, sit-ups, 8 count bodybuilders, flutter kicks, leg raisers, squats, lunges, and various other bootcamp type exercises. (15 min continuous movement, no breaks) Next we take a quick rest and recovery to allow for restroom use and preparation for our next phase of training the 1.5 mile run (2 minutes). Off we go! We will be conducting a 1.5 mile at best individual pace. The run will be on sidewalk and facing traffic on park road. Pace yourself! The terrain is rolling and has a challenging heartbreak ridge section just before the finish.(15 min) Almost done! Next we will conduct a cool down/stretch and bask in our accomplishments for the day (10 minutes). Finally we end with goodbyes and good jobs as boot camp ends (2 minutes). Dismissed!

你的體驗策劃人

進一步了解Jeffery

Jeffery

I was the physical training (PT) leader/coordinator for my units while I was in military service. This position required me to schedule and lead PT. The program I ran focused on building and maintaining basic military fitness, building unit and team camaraderie and enhancing espirit de corp. I performed this job while stationed both in America and overseas (South Korea, Middle East). The PT program was an all weather any terrain program which gave the the participants the confidence to to be able to deal with anything/obstacles as they progressed through their military service and life.

體驗地點

Dorothea Dix Urban Park City of Raleigh. Dorothea Dix was the former home to NC's first psychiatric hospital and is now being transitioned into a city park. We will be working out in a field with fantastic views of the growing Raleigh skyline (good for photos) and near the cemetery for the psychiatric hospital which dates back to 1856! There are numerous monuments marking the site as well as wall of remembrance for the people buried there.

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供6位年滿18歲的旅人參加。 Guest should be comfortable running 1.5 miles under 15 minutes.

身份證明文件

你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。

需要攜帶的物品

Water 12-16 ounces

更多貼士

The workout will be challenging but fun. Expect to be in a state of continuous movement through the experience and to sweat a bit. A major goal of the day is to experience a sense of accomplishment, camaraderie and esprit de corps and also see some of the hidden parts of Dorothea Dix park.

Airbnb體驗均經過質素驗證

Airbnb體驗均經過質素驗證

  • 熟頭熟路的當地人

    體驗策劃人都是對自己的出身地和所做的事充滿愛與熱誠的當地達人。

  • 小組形式

    小組模式,讓你更樂在其中。

  • 高標準

    每項體驗都經過獨家門路等方面的審核。

Jeffery
Dorothea Dix Skyline Boot Camp Workout
新體驗
每位$160
新體驗
每位$160