We will introduce ourselves and begin with a powerful 60 minute synergy of yoga and aromatherapy which will transform the practice far beyond the mat. As beginner or an advanced practitioner you will find that this class suits you. I focus on complete body stretching, breathing and mind relaxation. I place emphasis on the guidance of each individual through his or her body's needs. I interconnect several yoga styles into one, but I enjoy combining ashtang and yin yoga the most. I am constantly finding new inspiration. I believe we all have our pace and we are in a posture in each particular moment exactly where it is natural for the body. After the yoga session, we will use oils for us to inhale, which open up the nasal passages and enhance well being.
My heart and soul are bound to yoga, and I love to do yoga with an internal passion, for me it is more than a practise, it is a spirituality which leaves my body ectsatic after every lesson. I have been teaching and practicing yoga for 6 years, I decided I will do it more, because I need to do what I love and at which I excel. I teach at the InnSaei yoga in Prague, my love and passion for yoga is so immense I wish to offer all who come here the possibility to share in my craving and feel the energy and passion that is released in my yoga experience. I have been teaching yoga also for the last 5 years for chinacare.cz, where we practice holistic medicinal approach in conjunction with yoga, which necessitates for people to adopt lifestyle changes, healthier practices and yoga which facilitate an increased self of well being and happines
A mat to peform yoga positioning and exercises will be provided.
China care is specially designed by yoga masters in their field to offer the aesthetically pleasing and relaxing environment to invigorate and raise your mood levels. It's ambience offers a warm, relaxing feeling which was carefully selected to enhance those emotions. We are situated at Argentinská 38, 170 00 Praha, Czech Rep