由Raquel主持的體驗
90分鐘
包括設備
最多2人
體驗以英語舉行
體驗簡介
In the first hour, we'll train you as if you are preparing for the ring with fight-oriented drills including footwork, proper punching and kicking technique, shadowboxing, defensive movement, mitt-work intervals, and heavy-bag intervals.
During the last half-hour, you'll learn sparring drills and will also get the opportunity to test your developed skills in a live match with one of us in a fun and safe learning environment.
To conclude the session, we'll cool down with various abdominal exercises and stretches, reflect on the session with Q&A, and take pictures (optionals).
Other things to note
Arrive 5-10 minutes early before your lesson to check-in, sign a waiver, and change. We recommend hydrating and eating a nutritious meal at least two hours before training for optimal performance.
During the last half-hour, you'll learn sparring drills and will also get the opportunity to test your developed skills in a live match with one of us in a fun and safe learning environment.
To conclude the session, we'll cool down with various abdominal exercises and stretches, reflect on the session with Q&A, and take pictures (optionals).
Other things to note
Arrive 5-10 minutes early before your lesson to check-in, sign a waiver, and change. We recommend hydrating and eating a nutritious meal at least two hours before training for optimal performance.
In the first hour, we'll train you as if you are preparing for the ring with fight-oriented drills including footwork, proper punching and kicking technique, shadowboxing, defensive movement, mitt-work intervals, and heavy-bag intervals.
During the last half-hour, you'll learn sparring drills and will also get the opportunity to test your developed skills in a live match with one of us in a fun and safe learning environment…
During the last half-hour, you'll learn sparring drills and will also get the opportunity to test your developed skills in a live match with one of us in a fun and safe learning environment…
Raquel對安全的承諾
此體驗策劃人致力遵守Airbnb的新冠肺炎（COVID-19）相關安全和清潔指引，包括遵守社交距離指引、實踐良好衛生並確保所有旅人都佩戴口罩。
包含的服務
- 裝備Boxing Gloves
- 已驗證身份
I am the co-founder of Strike'ng Fitness. SF was created to inspire others to explore their strength, power, and athletic abilities through Martial Arts training. My boyfriend, Justin and I have worked in the fitness industry for a combined decade as personal trainers, group instructors, and managerial positions. We bring along amazing credentials, including national and world titles.
體驗地點
We will conduct our session in a boutique Muay Thai studio. The studio has heavy bags, showers, towels, digital lockers, and a private training room.