由Monica主持的體驗
90分鐘體驗以英語舉行
致力於保障大家的健康安全
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最多 10 人
包含裝備
體驗簡介
I teach yoga in s spacious, airy, and well lit room and sometimes at the beach depending on the weather conditions.
We will meet early morning, the best time to do yoga.
Starting with a guided meditation and brief discussion of philosophy (of yoga, science and how they come together) we will start with basic pranayama.
After this we will move on to warm up exercises and asanas.
Will focus on learn the asanas and right body alignment as we do them.
After doing several well planned Asanas, will move to guided meditation and final relaxation.
The entire session will be one and half hour long after which, you are welcome to stay back for further discussions, or go back to exploring Goa with a relaxed and uplifted state of mind and thus your mood :)
We will meet early morning, the best time to do yoga.
Starting with a guided meditation and brief discussion of philosophy (of yoga, science and how they come together) we will start with basic pranayama.
After this we will move on to warm up exercises and asanas.
Will focus on learn the asanas and right body alignment as we do them.
After doing several well planned Asanas, will move to guided meditation and final relaxation.
The entire session will be one and half hour long after which, you are welcome to stay back for further discussions, or go back to exploring Goa with a relaxed and uplifted state of mind and thus your mood :)
I teach yoga in s spacious, airy, and well lit room and sometimes at the beach depending on the weather conditions.
We will meet early morning, the best time to do yoga.
Starting with a guided meditation and brief discussion of philosophy (of yoga, science and how they come together) we will start with basic pranayama.
After this we will move on to warm up exercises and asanas.
Will focus on learn the asanas and right body…
We will meet early morning, the best time to do yoga.
Starting with a guided meditation and brief discussion of philosophy (of yoga, science and how they come together) we will start with basic pranayama.
After this we will move on to warm up exercises and asanas.
Will focus on learn the asanas and right body…
包含的服務
- 裝備Yoga mats will be provided
- 6則評價
- 已驗證身份
I am a post graduate in physics and what brought me close to experiencing all that Goa has to offer is physics and yoga blended together. It’s not enough to always be on the run to only strike off the places we want to see but also equally important is to stop and be able to breath, to let the beauty of nature sink in, to swim in its depth and embrace all that we feel within us, around us and beyond us.
Yoga ofcourse keeps you healthy but more than that it provides you with a way of life. And the experience Of practising yoga is better when done together:)
Yoga ofcourse keeps you healthy but more than that it provides you with a way of life. And the experience Of practising yoga is better when done together:)
I am a post graduate in physics and what brought me close to experiencing all that Goa has to offer is physics and yoga blended together. It’s not enough to always be on the run to only strike off the places we want to see but also equally important is to stop and be able to breath, to let the beauty of nature sink in, to swim in its depth and embrace all that we feel within us, around us and beyond us.
Yoga ofcourse keeps you healthy but more than that it provides you with a way of life.…
Yoga ofcourse keeps you healthy but more than that it provides you with a way of life.…
體驗地點
I conduct the classes in a well lit, ventilated. Spacious place. Sometimes the lessons will also be conducted at the beach depending on the time of the lesson and weather conditions.
查看所有6則評價，滿分5星獲得5.0星。
Yoga with Monica was amazing, she learned me few things that I was not aware of it. Place was great, we practiced yoga facing ocean. Monica is also very nice and helpful person, told us about additional places that we supposed also see. Highly recommended yoga classes with Monica.
Yoga with Monica was amazing, she learned me few things that I was not aware of it. Place was great, we practiced yoga facing ocean. Monica is also very nice and helpful person, to…
This was a really worthwhile experience during our Goa holiday. Monica is warm and friendly, as well as professional and flexible (both in her yoga and with her scheduling/location). She was willing to adjust her offered time slots so our little group could do yoga on the beach during sunrise. It was a beautiful setting, and she provided me with a lot of helpful yoga pose adjustments, instruction for better breathing, and recommendations to improve my own practice. She also tailored the class to meet our individual skill levels, so we could each get something personal out of the experience without over or under-exerting ourselves. I definitely recommend if you're looking to start your day with a lovely stretch and a refreshed mind.
This was a really worthwhile experience during our Goa holiday. Monica is warm and friendly, as well as professional and flexible (both in her yoga and with her scheduling/location…
It was a splendid experience of yoga on the beach wid Monica. She had been really generous to shift her timings as per my convinience..initially i thot i knw many things abt yoga bt she will break away your myths abt ur body mind n spirituality..simply loved d way she is..
Gr8 going ...
It was a splendid experience of yoga on the beach wid Monica. She had been really generous to shift her timings as per my convinience..initially i thot i knw many things abt yoga b…
I loved the yoga session with Monica. I haven’t done much yoga before and she started me on some great basic stretches and some great Asanas later. We also did some breathing exercises and later had a long conversation about physics and yoga.
I will definitely recommend everyone to try the yoga lesson with her
I loved the yoga session with Monica. I haven’t done much yoga before and she started me on some great basic stretches and some great Asanas later. We also did some breathing exerc…
注意事項
取消政策
任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗，均可獲得全額退款。
身份證明文件
你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。
住客預訂條件
最多可供10位年滿10歲的旅人參加。父母也可以陪同兩歲以下的幼兒參加。
需要攜帶的物品
You can bring you own bottle of water and yoga mats if you prefer that. However it’ll be provided during the lesson. Bring also a face/hand towel with you.