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瑜珈課程

Vinyasa Yoga Class

瑜珈課程

Vinyasa Yoga Class

20 則評價
體驗將暫停至6月14日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1.5小時
旅伴人數
最多10人
包括
裝備
舉辦地點
英語
瑜珈課程

Vinyasa Yoga Class

瑜珈課程

Vinyasa Yoga Class

20 則評價
體驗將暫停至6月14日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1.5小時
旅伴人數
最多10人
包括
裝備
舉辦地點
英語

體驗簡介

I will guide you through an hour and fifteen minute vinyasa class. We will strengthen and lengthen the body through a series of postures. Modifications will be provided in each pose making this class accessible for all levels of practice. We will practice meditation in motion to empower our bodies and calm the mind. I will teach to the pillars of yoga: foundation, dristi (vision), tapas (inner fire), vinyasa (flow) and ujjayi (breath). In the sequence of the practice, we will move to awaken, balance, ground, ignite, open, restore and rejuvenate the body, mind and spirit. Whether you are tense from stress or stiff from traveling, this practice will help you be more at ease in your own body.

你的體驗策劃人

進一步了解Julie

Julie

My name is Julie and I am a RYT 200 Vinyasa Yoga teacher. I love yoga and traveling! I completed my teacher training in the states in 2016 and have lived in Madrid for almost 4 years. I would love to have the opportunity to guide you through practice in one of the must see places in Madrid: Retiro Park! Whether in Madrid for business or pleasure, the class will help you strengthen and lengthen your body. I believe yoga is for everyone, so I teach poses with various modifications to meet you exactly where you are. Which is exactly where you need to be! I look forward to meeting you! Namaste.

包含的服務

裝備
Yoga mat I have 4 mats but I can also bring some from the studio I teach at. Please let me know if you'll bring your own or…

旅人評價

評價頁面的導覽區域

體驗地點

We will walk just 5 minutes to an area of the park that has trees for a bit of shade if the weather is warm. If it happens to be cool, we can walk further to another area with fewer trees and enjoy the warmth of the sun. After class, feel free to ask me for recommendations for places to go like restaurants, museums or bars. We can go to a cafe nearby to have a cup of tea or juice to chat. (This beverage is not included in the price.)

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供10位年滿18歲的旅人參加。 If you have never practiced yoga before, that is ok. Please let me know before class.

身份證明文件

你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。

需要攜帶的物品

optional small towel

更多貼士

Please let me know of any injuries or chronic pain before class. It is important for your health and safety. If you happen to hurt yourself during class, you are responsible for your own well being.

Airbnb體驗均經過質素驗證

Airbnb體驗均經過質素驗證

  • 熟頭熟路的當地人

    體驗策劃人都是對自己的出身地和所做的事充滿愛與熱誠的當地達人。

  • 小組形式

    小組模式,讓你更樂在其中。

  • 高標準

    每項體驗都經過獨家門路等方面的審核。

Julie
Vinyasa Yoga Class
20 則評價
每位$91
20 則評價
每位$91