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Hold your Breath for 3 Minutes!

哈雷伊瓦、美國

由Ricardo主持的體驗

3個小時
包括設備
最多8人
體驗以英語舉行

體驗簡介

This is an amazing experience if you love swimming, surfing, or would like to improve your breathing techniques! Breathing properly will not only improve performance, but create a calm and clear mind during your everyday life. This course is designed with only one goal in mind; to increase your breath hold ability in the pool or ocean, while remaining calm and in total control of your mind. Most of the course will take place on the beach of Waimea Bay, but if conditions allow, we can hop in the water and practice in a traditional North Shore way.

What to expect:
Understanding the respiratory system
Learn proper diaphragmatic breathing technics to improve body oxygenation.
How to use oxygen tables in order to complete a 3 minute breath hold.
Risks and safety associated with apnea training.
This is a breathing class out of the water only. NOT IN THE WATER
If you wish to add an extra 2 hour apnea & surf survival exercises in the water, it's an extra $100.00
This is an amazing experience if you love swimming, surfing, or would like to improve your breathing techniques! Breathing properly will not only improve performance, but create a calm and clear mind during your everyday life. This course is designed with only one goal in mind; to increase your breath hold ability in the pool or ocean, while remaining calm and in total control of your mind. Most of the course will take place on the beach of Wa…

Ricardo對安全的承諾

此體驗策劃人致力遵守Airbnb的新冠肺炎(COVID-19)相關安全和清潔指引,包括遵守社交距離指引、實踐良好衛生並確保所有旅人都佩戴口罩。
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包含的服務

  • 裝備
    We will provide a apnea manual for you to study and prepare for the course.
由$1,359
/每人
沒有可供預訂的日期

認識你的體驗策劃人Ricardo

自2017年起成為Airbnb旅居主人
  • 10則評價
  • 已驗證身份
Hawaii Eco Divers & Surf Adventures is a dive company located on the North Shore of Oahu. We offer diving tours, training and certifications up to professional level. We also offer Apnea & Surf Survival courses. The owner, Ricardo Taveira is a Master Diver Trainer, Big Wave Surfer and Apnea Instructor, who has taught many pro surfers their techniques to survive in all ocean conditions.

Take a look here! https://vimeo.com/228748289?outro=1&ref=fb-share
為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。 了解更多

體驗地點

The iconic North Shore of Oahu, Hawaii. This is the birthplace of surfing and continues to be the Mecca for all surfers each year. We will most likely be doing the course at Waimea Bay, the epicenter of big wave surfing on the north shore. If conditions are not ideal, I will send a different meeting place.

查看所有10則評價,滿分5星獲得5.0星。

Bill
2020年1月
Ricardo was awesome. He is sooo knowledgeable on the topic. he educated me as well as helped me get to a point where I understand what I should be doing and practicing. I was able to hold my breathe for 3 min by the time we finished. I am looking forward to taking his full class. This new skill will really help me. I had a bad experience in some larger (for me) surf and this class will give me the tools to enjoy surfing and not being stressed when surf gets a little larger.
Ricardo was awesome. He is sooo knowledgeable on the topic. he educated me as well as helped me get to a point where I understand what I should be doing and practicing. I was ab…
Alex
2019年11月
Was definitely an amazing experience. Ricardo knows his stuff, and explains everything really well. Basically he teaches you how to do conscious breathing and a few techniques and exercises to get as much oxygen into your system. So, I'm 53 years old, and it definitely seemed like I was learning how to breathe for the first time. I was shocked when he told me I'd held my breath for 2:45, and beyond amazed when my last time holding my breath was for 3:39. That's after only one 3 hour session, and it's a skill that can be practised and improved on so I'd say it was definitely a life changing experience. Easily worth the time and $ spent, highly recommended!
Was definitely an amazing experience. Ricardo knows his stuff, and explains everything really well. Basically he teaches you how to do conscious breathing and a few techniques and…
Noelle
2019年10月
This was my absolute favorite thing I did on the island this trip. I have been telling everyone about it since I've been home. A MUST DO for free divers, surfers, anyone who loves to spend time in the water, or anyone who wants help with anxiety. I have always been horrible at holding my breath but I spend so much time in the water I knew that needed to change. At the beginning of the class I could hold my breath for 30 seconds...max. By the end of the class I was at 2.5 minutes and I could have gone longer! It was incredible. I came out of the class feeling so much more confident and prepared with exercises that I can do at home to continue practicing. VERY VERY HAPPY - I recommend to EVERYONE
This was my absolute favorite thing I did on the island this trip. I have been telling everyone about it since I've been home. A MUST DO for free divers, surfers, anyone who loves…
Alec
2019年1月
My experience was exceptional. Ricardo’s knowledge of respiratory physiology is exceptional. His patients and delivery of his information is impeccable. His attention to safety should be a model for all instructors. I sincerely look forward to taking his two day class as soon as time allows.
My experience was exceptional. Ricardo’s knowledge of respiratory physiology is exceptional. His patients and delivery of his information is impeccable. His attention to safety sho…
Andrey
2019年1月
Very helpful experience. The technique is quite simple and accessible and at the same time very efficient. After single session I managed to hold my breath for almost five minutes! The technique is also useful in day to day life to unwind and calm after a busy day at work, or after work out.
Very helpful experience. The technique is quite simple and accessible and at the same time very efficient. After single session I managed to hold my breath for almost five minutes!…
Rupert
2019年1月
Ricardo is very knowledgeable about apnea and helped me with my diaphragmatic breathing enormously. He explains things well and I learnt a lot in a short space of time.

活動警示

專業行內夥伴
每次歷險都遵循行業準則。 我們與深耕探險旅行的業界領導者「探險旅遊同業協會」(Adventure Travel Trade Association)合作,為Airbnb歷險制定最佳作法與相關標準。
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請注意,戶外活動存在風險,你可能會在體驗過程中面臨危險情況。 請根據你的個人能力和客觀條件(如地點、天氣、裝備等)作出判斷,確保你能在歷險過程中保障自身安全。

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

住客預訂條件

最多可供8位年滿18歲的旅人參加。

需要攜帶的物品

You should bring: Mask, Wetsuit, Sunscreen, Food, and water for the day. If you don't have a wetsuit and mask we can provide by request.