TAIJI philosophy is part of ancient Chinese culture. It reflects a relationship of dynamic balance between all living things. The rapid pace of modern life not only gives us many conveniences but also mental stress and health problems. TAIJI FIT is a brand new Mind-body workout. it is inspired by the essence of TAIJI philosophy and uses dazzling movements to let everyone experience a healthy and happy lifestyle. It is actually a way of living. Just follow me with 1 hour- TAIJI FIT movements and enjoy a cup of local Sichuan-style Tea. You can feel your body being filled with new energy and experience happiness. Don’t be worried because it is more connected to fitness and easier to follow than traditional TAICHI. The TAIJI FIT values is: be thankful, sense of responsibility, be willing to share. Through our efforts, I wish we can make our life healthier, happier and balance. Boys or girls, men or women, experienced or not, young or old…whatever, all the people can do it. It’s an exercise both good for your body and heart, especially along with local Sichuan Tea. Emmm…I believe you will love it!I am here waiting for you!
Hi new friend. I am Rachel from Chengdu. I am a certificated TAIJI FIT course coach and I have been teaching TAIJI FIT course for many years. I am a dance teacher for more than 10 years, however, when the first time I met TAIJI FIT, I enjoy it and loved it at once. It’s combined with motion and stillness. It’s a new & fashionable TAICHI course based on the problems that young people in modern society are facing and different from the traditional TAICHI. Not only the body but also your mind can be relaxed through TAIJI FIT experience, especially along with local Sichuan Tea .
local Sichuan-style Tea
I will meet you at Nanjiao Park on 10:30am and share a 45-50mins TAIJI FIT course with you. And then we can enjoy a cup of local Sichuan Tea. The Nanjiao park is next door to “jinli”and “wuhouci”. Which are the 2 famous places you shouldn’t miss in Chengdu.
soft and comfort clothing and shoes are suggested. suitable for movements. sun glass or hat is permitted if you like.
any question, please contact me.
TAIJI FIT- lightness of movement