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網上體驗

Eldoa Method workshop for back pain

多倫多、加拿大屬於Airbnb網上體驗系列

由Lauren主持的網上體驗

60分鐘體驗以英語舉行
線上加入
透過 Zoom 與體驗達人在線上交流。
最多 6 人
開放包場(最多可供 30 人參加)。

體驗簡介

Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, reduce pressure on the discs, allow for spinal rehydration, better muscle tone and improved posture.

This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion. Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.

The ELDOA method was created by Guy Voyer, a French Osteopath. Guy was determined to find the root cause of back pain and develop a way patients could take health into their own hands with exercise. Through years of research and his own practice, ELDOA was born.

Instructor Lauren Shuster has 18 years in the fitness industry with certifications in ELDOA, Yoga and Core Training. She uses a mind/body therapeutic approach to fitness with clients.
Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, red…

如何參與體驗

  • 加入視訊通話
    在電腦或手提裝置上透過Zoom參加體驗。預訂後,你會收到一封電郵,提供體驗連結以及登入參加的詳情。
  • 以私人團體預訂
    Lauren可接待任何規模的團體,人數上限為30人。私人團體包團價格由$1,238起。

需要攜帶的物品

  • Mat
  • Bolster or pillow (optional)
  • Class is done barefoot
  • Water

認識你的體驗策劃人Lauren

自2018年起成為Airbnb旅居主人
  • 8則評價
  • 已驗證身份
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain from arthritis and disc degeneration. She currently teaches ELDOA online and hopes to share this amazing technique with others.
Lauren has spent almost half her life in the fitness industry coaching clients by way of a holistic approach to fitness. Her private and group training method includes: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. Lauren completed her ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce her back pain…
為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。 了解更多
由$155
/每人
4月26日週一
每人$155
下午12:30 - 下午1:30 (EDT)
每人$155
4月27日週二
每人$155
下午12:30 - 下午1:30 (EDT)
每人$155
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簡單和全球化

輕鬆加入,無需大量準備即可在家中參與。

查看所有8則評價,滿分5星獲得5.0星。

Nancy
2021年4月
This is a great way to start or end your day by stretching and breathing through body awareness. Lauren leads the class in a upbeat and knowledgeable way. I thoroughly enjoyed it and was amazed at how quickly the time passed. Highly recommend.
This is a great way to start or end your day by stretching and breathing through body awareness. Lauren leads the class in a upbeat and knowledgeable way. I thoroughly enjoyed it…
Payal
2021年4月
Lauren is super knowledgeable about Eldoa , it's different techniques and how each exercise affects each part of your body. She made sure that her guests understood the benefits as well by showing us pictures of the human anatomy as well. I had no clue what Eldoa was before this experience, but I can already see some of the benefits from doing it once. I had this constant tightness and pain in my neck region that wouldn't go away. I've tried stretching and massaging the area before with very little relief. After one session of Eldoa, I can already feel the difference. The pain and tightness has reduced and hasn't come back, event the next day. I'm going to continue practicing the techniques I learned and I highly recommend this experience!
Lauren is super knowledgeable about Eldoa , it's different techniques and how each exercise affects each part of your body. She made sure that her guests understood the benefits as…
Adarsh
2021年4月
If you can do this experience, you most definitely should. Lauren is an excellent host and is super knowledgeable about Eldoa and how different movements affect the human body and why (with the help of charts and explanations). Being a newbie to Eldoa I was able to quickly see the benefits from doing it just once. Sitting at a desk for most of the day, I generally end up with tightness in the neck and the shoulder region. After this experience, I felt so much better. I'm going to incorporate what I learnt here on a daily basis and I'd highly recommend this experience to everyone!
If you can do this experience, you most definitely should. Lauren is an excellent host and is super knowledgeable about Eldoa and how different movements affect the human body and…
Paula
2021年4月
Lauren was excellent. She explained everything very well. Really enjoyed the class, more importantly my back definitely appreciated the class. Will certainly continue using these exercises.
Sandip
2021年4月
it was an amazing experience to learn about the various exercises and stretches of the body for helping relieve back pain and also feel better. The movements and stretches shown by Lauren were very effective and helpful in making my body feel better and relieved. Lauren also showed charts of several body parts and explained how pain occurs and what causes it. So, it was really a huge learning experience.
it was an amazing experience to learn about the various exercises and stretches of the body for helping relieve back pain and also feel better. The movements and stretches shown by…
Ploy
2021年3月
Lauren was very knowledgeable. I learned a lot about eldoa method. After the session, I felt relaxed. I will keep doing this to see the long term results. Highly recommended!

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