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由Adam主持的體驗

2個小時體驗以英語舉行
致力於保障大家的健康安全
此體驗達人已承諾遵守 Airbnb 的新冠肺炎安全指引。
最多 8 人
包含飲料

體驗簡介

UPDATE! I have incorporated a Winter attunement experience.

We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience.

We will then set our intentions and embark on a silent hike across one of Nashville’s most scenic and historic pathways, stopping only to re-assess our posture and breathing. This will be a gentile hiking experience, as our intention will be to slow down and be more attentive and increase our sensory awareness.

Under the shade of aromatic hickory, oak, and pine trees, you will then be guided through a mindful yoga flow tailored to all levels, designed to re-establish the natural rhythm of your nervous system as you become more connected with nature.

We'll close our practice together with a final somatic experience - guided meditation while lying in shavasana or seated in sukhasana. We’ll “bathe” in the woodland ambiance and remind ourselves that we only need to step outside to experience this kind of peace.
Other things to note
If the usual start time doesn't work, message me and we'll work out an alternative. Have an open mind and heart, respect everyone and the surroundings that we love.
UPDATE! I have incorporated a Winter attunement experience.

We'll begin with a brief education on basic somatic breathing techniques, an introduction on mind-body fitness, and my role as your coach and guide for this ecotherapy experience.

We will then set our intentions and embark on a silent hike across one of Nashville’s most scenic and historic pathways, stopping only to re-assess our posture and breathing. This will…

包含的服務

  • 飲品
    I recommend bringing your own water, but I will have extras if needed.

認識你的體驗策劃人Adam

自2018年起成為Airbnb旅居主人
  • 已驗證身份
Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services based off the needs of every persons health and wellness goals. Adam has partnered with many like-minded local businesses to help motivate, guide, and inspire you to pursue a more mindful life.
Adam is a nationally recognized and certified holistic personal trainer, lifestyle wellness coach, and daily yoga practitioner. A Nashville native & nature lover, he has trained and coached classes on somatic education (sensory awareness), yoga, mind/body fitness, and lifestyle wellness. He is dedicated to providing balance to those who seek it via private events, festivals, and concierge services based off the needs of every persons health and wellness goals. Adam has partnered with many like-m…
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由$249
/每人
沒有可供預訂的日期

體驗地點

The Natchez Trace Parkway is home to one of the most diverse and lush ecosystems in the Eastern United States. Used by the Native Americans for centuries, this historic forest trail holds both mystery and intrigue to those who traverse her paths. We will be meeting at the northern-most part of the pathway, about 45 mins to an hour outside of Nashville. Every season offers a chance to take in it’s beauty.

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

住客預訂條件

最多可供8位年滿18歲的旅人參加。

需要攜帶的物品

Bring a yoga mat, if you can, or I'll provide. Bring you own camera, water, & appropriate footwear (sneakers ok), you may want to bring a backup and case its muddy.