We will meet either at my home or a given location in our beautiful community in Edgewater, Md. Each guest has the opportunity to let me know what they are hoping to focus on during our class. All yoga classes will be geared toward any level, beginner to advanced, I will offer plenty of variations for poses to meet each client’s needs. We will begin with a few centering breathing exercises to arrive on our mats not just physically but also emotionally. Once we set an intention for our class we will flow through a 45 minute yoga class, where I will offer to assist you (optional) in deepening some poses. We conclude our class with a guided meditation in Savasana (corpse pose) where I will offer essential oils to enhance relaxation (optional). The total class will be no longer than 1 hour.
Hi, I’m a certified yoga teacher and offer private and small group yoga classes adapted to your unique needs. My expertise is teaching at a slower but steady pace, such as gentle vinyasa (flowing sequence), yin yoga, yoga nidra, and other forms of restorative yoga to release stress and tension. I also enjoy teaching unique classes such as cat yoga and partner yoga. Some clients are interested in scheduling a special yoga event with a small group which I’m happy to host as well! I have taught classes in studios before but prefer teaching outdoor yoga, either in my backyard, or a beautiful outdoor location within my waterfront community. We now offer a peaceful indoor yoga studio as well where we can retreat if the weather isn’t cooperating.
I will provide a yoga mat for each client. I have also a few blocks, straps and blankets available.
Our community in Edgewater, MD has several beautiful waterfront locations, many with scenic overlooks and beaches. We can also remain in our backyard which offers a pool view, decks and a garden. We now opened an indoor studio space in our home which is very peaceful and hosts up to 4 clients. This is where we will meet mostly in the winter. Please note we have 2 very friendly cats which may visit unless we close the studio door for privacy : )
最多可供4位年滿12歲的旅人參加。 No prior experience is necessary but please let me know if you are pregnant or have any health concerns so I can prepare a fitting yoga experience for you.
Your own yoga mat if you prefer that over mine.
You do not need any prior yoga experience : ) Come with an open mind and heart; I’m looking forward to guiding you through a wonderful private yoga experience in the beautiful outdoors.
Private Yoga & Guided Meditation