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由Erin主持的體驗

90分鐘體驗以英語舉行
致力於保障大家的健康安全
此體驗達人已承諾遵守 Airbnb 的新冠肺炎安全指引。
最多 1 人
包含飲料

體驗簡介

We create a comfortable nest on the floor to lie down. This allows you to deeply relax. We engage in dialogue for about 10 minutes so we can understand where you are and what you would like to receive from the session. I will teach you the conscious connected breathing technique then we play a music compilation for approximately 20-25 minutes while we breathe. We follow with 10 minutes of relaxation and integration.

Each session is unique and experiences can be different for each individual or from one Breathwork session to the next. You may experience the following, but your experience is not limited to the following benefits:

Benefits of Breathwork:
• Reduced stress, tension or constriction
• Feelings of openness, love, peace, and gratitude, clarity, connection
• Release of trauma or mental, physical and emotional blocks
• Release of anxiety, depression, fear, grief and/or anger
• Access to unconscious memories relevant to your healing
• Deeper states of consciousness and inspiration
Other things to note
Wear comfortable clothing that allows you to breath effortlessly. Come with an open mind. Trust the process and have fun!
We create a comfortable nest on the floor to lie down. This allows you to deeply relax. We engage in dialogue for about 10 minutes so we can understand where you are and what you would like to receive from the session. I will teach you the conscious connected breathing technique then we play a music compilation for approximately 20-25 minutes while we breathe. We follow with 10 minutes of relaxation and integration.

Each session is u…

包含的服務

  • 飲品
    tea and water

認識你的體驗策劃人Erin

自2015年起成為Airbnb旅居主人
  • 已驗證身份
The root of all behavior begins with our breath. I diagnose and facilitate a healing modality that explores breath awareness and breath consciousness. I am the founder of A Breath of Wellness - a private practice dedicated to Integrative Breathwork Therapy. My own practice began in 2008, and over 10 years later I have explored, experienced and found a way that heals using the wisdoms with the mindbody intelligence. This modality can be used to heal past wounds or deepen unique awakenings. No experience necessary, only the desire to go inward.
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由$1,166
/每人
沒有可供預訂的日期

體驗地點

The session will be hosted at the Breath of Wellness Studio. A private office with water view and privacy. A place to allow emotions flow with security and safety.

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

身份證明文件

你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。

住客預訂條件

最多可供1位年滿18歲的旅人參加。

酒精類飲品

此體驗內容包含與酒精類有關的活動。 含酒精飲品只會提供給達到法定飲酒年齡的旅人。

需要攜帶的物品

Journal and Pen

Bottle of Water