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Unique Berlin outdoor sunset workout

柏林、德國

由Lud主持的體驗

60分鐘
包括設備
最多10人
體驗以英語舉行

體驗簡介

We will do a functional training with the focus on an ab workout. I´ll provide all the necessary equipment - including music to get you in the right mindset to perform in your training routine! Doing the exercises: first I´ll show you how to perform the exercise and point out important factors (ie. body posture, breathing technique). For further guidance we will follow the training sessions of one of the best apps for working out your abs on the market - I´ve tested many and found this one to be particularly helpful.
The intensity of the session can be adapted to your fitness level - people from various fitness levels can train together. There are a number of different exercises you will learn and can take home with you to continue your workout sessions - all of the exercises can be done without any gym equipment.
As we are surrounded by a historic setting (read below!), I am more than happy to tell you about the impact of the II World War in this place right to this day - I know a fair part about history due to my history major ;)
Other things to note
I invite u to join my daily exercise & show u a very special place only known by Berliners & usually overlooked by people coming to town. I´m more than happy to share ideas what to do in the capital!
We will do a functional training with the focus on an ab workout. I´ll provide all the necessary equipment - including music to get you in the right mindset to perform in your training routine! Doing the exercises: first I´ll show you how to perform the exercise and point out important factors (ie. body posture, breathing technique). For further guidance we will follow the training sessions of one of the best apps for working out your abs on the…

Lud對安全的承諾

此體驗策劃人致力遵守Airbnb的新冠肺炎(COVID-19)相關安全和清潔指引,包括遵守社交距離指引、實踐良好衛生並確保所有旅人都佩戴口罩。
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包含的服務

  • 裝備
    Yoga mat + music
由$28
/每人
沒有可供預訂的日期

認識你的體驗策劃人Lud

自2013年起成為Airbnb旅居主人
  • 11則評價
  • 已驗證身份
My name is Ludger & I´m a passionate athlete. I love doing my workout outdoors and invite you to my simple, but effective routine. I worked with a PT for about 9 months & will share some cool training techniques with you, that you can take and apply everywhere you go without the need for a gym or bulky training equipment.,
I am a Berliner by choice & am in love with this city. I love to share tips & recommendations about nightlife, cool places to go & history. Timing and location are key and I will show you a very special place for Berliners to enjoy their after work free time.
My name is Ludger & I´m a passionate athlete. I love doing my workout outdoors and invite you to my simple, but effective routine. I worked with a PT for about 9 months & will share some cool training techniques with you, that you can take and apply everywhere you go without the need for a gym or bulky training equipment.,
I am a Berliner by choice & am in love with this city. I love to share tips & recommendations about nightlife, cool places to go & history. Timing and location are key an…
為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。 了解更多

體驗地點

We will meet in Volkspark Friedrichshain, located in between Friedrichshain & Prenzlauer Berg. Facing the setting sun you will be surrounded by relics of the II World War. Also Berlin flair at its best - after work locals come to this unique spot & enjoy the outdoors - feel the energy & local vibe. The place is of the beaten path of the tourist tracks and in addition to that in one of Berlins 5 great parks - a stunning setting to explore!
Elisabeth
2018年9月
It was a very warm experience despite the cold weather! I really enjoyed myself and Lud’s company and the nature was beautiful! Definitely recommend:)
Dolly
2018年9月
Great location and timing for a workout. I'm practicing for years and during this hour I have learned new things. Ludger is a great mentor and beyond the workout I found it is very interesting to talk with him about almost everything. I kept my shape and enjoyed the city thanks to Ludger.
Great location and timing for a workout. I'm practicing for years and during this hour I have learned new things. Ludger is a great mentor and beyond the workout I found it is very…
Cec
2018年9月
Fantastic experience, Ludger knew a great spot to work out and demonstrated everything to us as we went along. Good tips on technique, and he checked everyone's form to make sure no one hurt themselves. Really nice guy - provided recommendations of what to see in Berlin, where's good to go out and so on. If you want to hang out with a lovely local and get some good exercise in during your stay in Berlin, then book away!
Fantastic experience, Ludger knew a great spot to work out and demonstrated everything to us as we went along. Good tips on technique, and he checked everyone's form to make sure n…
Ana
2018年8月
Very nice coach who made a custom-made workout for me as I arrived late ! Can adjust to your particular needs, just incredible !
Isabell
2018年8月
Nice workout with Ludger. He is a really open minded and friendly guy and it's much more fun to do workout together. I highly recommend to try the workout with Ludger. Next time, I will do the Morning run with him :) !!
Meiru
2018年8月
It was a very nice experience to workout with Ludger! We met at Volkspark Friedrichshain (a beautiful historical park). He got everything prepared before I arrived (towel and yoga mat) and we did all the workout together with the setting sun! The workout was not very difficult and I think everyone could manage to do with Ludger's instruction. Apart from the workout, Ludger shared his stories, and things about Berlin with me. Overall, this is a very interesting experience! Thank you Lud!
It was a very nice experience to workout with Ludger! We met at Volkspark Friedrichshain (a beautiful historical park). He got everything prepared before I arrived (towel and yoga…

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

住客預訂條件

最多可供10位年滿12歲的旅人參加。父母也可以陪同兩歲以下的幼兒參加。

需要攜帶的物品

Water

workout towel to put on the mat