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Superfood Smoothies & Easy Vegan Snack

開普敦、南非

由Patrick主持的體驗

2個小時
包括美食、飲品、設備
最多4人
體驗以英語舉行

體驗簡介

Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

Expect tea or coffee on arrival and a healthy plant-based snack.

Patrick will share the basics of smoothie making learned from various on-line and hands-on courses as well as from trial and error.

Guests will watch how to make a protein rich vegan smoothie and how to incorporate superfoods into it. Patrick will help you make your very own smoothie.

Then you will learn to make a healthy snack such as a Blueberry Oat Bar so you can incorporate healthy plant-based or vegan foods at home.
Other things to note
Guests will need to arrange their own transport to and from the experience.

Please advise of any allergies or food intolerances.
Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

Expect tea or coffee on arrival and a healthy plant-based snack.

Patrick will share the basics of smoothie making learned from various on-line and hands-on courses as well as from trial and error.

Guests will watch how to make a protein rich vegan smoothie and how to incorporate superfoods into it. Patrick will help…

Patrick對安全的承諾

此體驗策劃人致力遵守Airbnb的新冠肺炎(COVID-19)相關安全和清潔指引,包括遵守社交距離指引、實踐良好衛生並確保所有旅人都佩戴口罩。
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包含的服務

  • 食物
    Healthy snack.
  • 飲品
    Tea or coffee.
  • 裝備
    Seasonal fruits and ingredients.
由$191
/每人
沒有可供預訂的日期

認識你的體驗策劃人Patrick

自2015年起成為Airbnb旅居主人
  • 4則評價
  • 已驗證身份
Patrick and his wife Karen are your hosts.

They love food - making it, eating it, and sharing it. They're committed to a plant-based or vegan lifestyle and believe healthy, compassionate and tasty are not mutually exclusive terms when it comes to dining.

They've done various vegan and raw food courses in South Africa, the UK and online including: - Matthew Kenney, Rouxbe, Demuths and many more. They never tire of learning new ways to make good healthy food.

They start every day with a plant-based protein rich vegan smoothie.
為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。 了解更多

體驗地點

Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

It’s located on the Atlantic Seaboard, close to the city, and a five-minute drive from the Victoria & Alfred Waterfront.
Felix
2018年3月
Really cool. Very good explanation of interplay of various ingredients. Enjoyed private atmosphere and getting to know Patrick and his wife as an example of local population. Delicious smoothies and vegan cookies. Patrick had interesting toys for my son when his attention span came to an end.
Really cool. Very good explanation of interplay of various ingredients. Enjoyed private atmosphere and getting to know Patrick and his wife as an example of local population. Delic…
Judith
2018年2月
It was Absolutely wonderful. Both Patrick and Karen were warm and knowledgeable and the smoothies were delicious! They made us feel very comfortable and we learned so much. We also had a chance to make our own smoothies so not only did we learn some things it was very hands-on as well. We appreciated it this experience and know that anybody that does it will be as happy as we were.
It was Absolutely wonderful. Both Patrick and Karen were warm and knowledgeable and the smoothies were delicious! They made us feel very comfortable and we learned so much. We also…
Mélissa
2018年1月
We had an amazing experience- Patrick explained us such much about superfood and the way to mix them to have the best of it and of course to have a great taste. We definitely recommend this experience to everyone who want to start bring healthiness into their lives. Many thanks Patrick.
We had an amazing experience- Patrick explained us such much about superfood and the way to mix them to have the best of it and of course to have a great taste. We definitely recom…
Sharon
2017年12月
This is a very good smoothie classes to do I can recommend to everyone thanks again 😎 Gr sharon

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

住客預訂條件

最多可供4位年滿18歲的旅人參加。

需要攜帶的物品

Drinking water.