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健康課程

Boost Yourself in Magical Ericeira

健康課程

Boost Yourself in Magical Ericeira

8 則評價
活動時間
1小時
旅伴人數
最多5人
包括
門票
舉辦地點
英語
健康課程

Boost Yourself in Magical Ericeira

健康課程

Boost Yourself in Magical Ericeira

8 則評價
活動時間
1小時
旅伴人數
最多5人
包括
門票
舉辦地點
英語

體驗簡介

My proposal is to share with you a bit of my day and my lifestyle. Join me for a session to rejuvenate your body and invigorate your mind. We will be practising an energizing and relax class that will make you feel rejuvenated through your day. This one-of-a-kind wellness experience. The 60-minute class will focus on powerful breathing, stretching, strength, stress reduction, relaxation and meditation techniques from the DeROSE Method, a well-known system for developing a healthy lifestyle and increasing consciousness. After the practice, you will have an opportunity to discuss how can we introduce the techniques we practised into our daily lives. Our experience ends here but there is a lot to do around and, as local, I can suggest some. We are in the heart of Ericeira, 5 minutes from the beach.

你的體驗策劃人

Sonia

Sonia

Originally made in cosy Porto, and growth as a creative multipotentialite women of the world. My background is exploration and teaching the DeROSE Method lifestyle for 15 years now. I hold a degree in Maths and nurture a passion for Nature and the Universe. Through living and teaching my lifestyle, I encourage others to reach their potential, providing meaningful and life-changing experiences. This Airbnb experience gives me the opportunity to share with others my passions, my lifestyle and the beauty of this place I live in. My mission is ‘to be’ and experience all which promotes Life.

包含的服務

門票
Session of mindfulness, meditation, breathing exercises and stress management techniques.

旅人評價

評價頁面的導覽區域

體驗地點

Right on the cliff overlooking the awesome “Praia do Sul”, and just a few steps away from the centre of the amazing Village of Ericeira. With a breathtaking ocean view, an incredibly homelike atmosphere, you will have an unforgettable experience at Europe’s only World Surfing Reserve. Get to Ericeira: 'Mafrense' has some direct bus from Lisbon-Campo Grande to Ericeira.

預訂狀況

注意事項

取消政策

任何體驗都可以在預訂後24小時內取消,並且全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供5位年滿15歲的旅人參加。 Please let me know in advance if you have any health or physical conditions that will restrain your practice.

更多貼士

If you have any medical condition let me know. It's absolutely fine if you're a beginner. It's always great to start something new :) I can teach the session in English and Portuguese.
Sonia
Boost Yourself in Magical Ericeira
8 則評價
每人$322起
8 則評價
每人$322起