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Exploring Mindfulness in Nature

Le Tilleul、法國

由Theresa主持的體驗

3個小時體驗以英語舉行
致力於保障大家的健康安全
此體驗達人已承諾遵守 Airbnb 的新冠肺炎安全指引。
最多 8 人
包含食物和飲料

體驗簡介

Join us for an afternoon of mindfulness and meditation immersed in the nature of the beautiful French countryside. Meet us under the apple trees of our garden and enjoy homemade fruit cordials as we openly chat about the world of mindfulness and meditation, what it is and all of it's amazing benefits. We will guide you through an introductory meditation of breath practice in our home grounds before departing on a local, hour long, rural walk. Experience your surroundings and the beauty of the French countryside and little French town in a whole new way as we apply some of the principles of mindfulness practices on our walk. Returning back to our property, enjoy a pot of Tilleul herbal tea, a local citrus scented leaf after which our village was named and indulge in some truly yummy, home baked vegan dessert. This kind of baking is a new passion of mine and we'll be testing out recipes to be featured in my new ebook. We conclude our session with a final meditation and relaxation practice, bringing a deep sense of calm for you to take with you for the rest of your day.
Other things to note
This experience is appropriate for all levels, whether you're completely new to the world of mindfulness & meditation or an experienced practitioner.
Walking level is gentle but can be increased.
Join us for an afternoon of mindfulness and meditation immersed in the nature of the beautiful French countryside. Meet us under the apple trees of our garden and enjoy homemade fruit cordials as we openly chat about the world of mindfulness and meditation, what it is and all of it's amazing benefits. We will guide you through an introductory meditation of breath practice in our home grounds before departing on a local, hour long, rural walk.…

包含的服務

  • 食物
    We are happy to accommodate dietary requirements, please inform us of any a...
  • 飲品
    choice is the guests, homemade cordials with still or sparkling water also...

認識你的體驗策劃人Theresa

自2017年起成為Airbnb旅居主人
  • 10則評價
  • 已驗證身份
I'm a mindfulness & meditation teacher which for me is no less than a dream come true. A little over 10 years ago, the dream was to move to France so my family & I could spend more quality time together enjoying each other, the French countryside & fresh air. Back in England I was a midwife which I wholeheartedly loved but my life in France inspired a career change, so I spent time studying herbalism & cognitive behavioral therapy, before finding a balance I loved with mindfulness & meditation. Now the dream is bigger & involves sharing an experience of mindful meditation with others.
I'm a mindfulness & meditation teacher which for me is no less than a dream come true. A little over 10 years ago, the dream was to move to France so my family & I could spend more quality time together enjoying each other, the French countryside & fresh air. Back in England I was a midwife which I wholeheartedly loved but my life in France inspired a career change, so I spent time studying herbalism & cognitive behavioral therapy, before finding a balance I loved with mindfulness & meditation.…
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由$261
/每人
沒有可供預訂的日期

體驗地點

We'll start & finish in our garden which I love because there is space to simply absorb the beauty of the surroundings. Set in 10 acres of blue bell woodland it is beautiful in all seasons, my favorites being Autumn for its copper tones & Spring when the daffodils & bluebells pop up. If the weather is against us we invite you into our traditional thatched Normandy long house & recommend outdoor clothes for a walk through our local countryside.
Julie
2020年7月
All expectations were met on the wonderful afternoon I spend at Theresa's retreat. I was happy to have made the choice to spend some of my precious time without kids for this experience. Theresa was very welcoming, warm and engaged in a nice and respectful way. I enjoyed the meditation and the beautiful walk. Theresa shared her expert knowledge and experience, dedicated to give you a nice experience and thoughts to take home. After the relaxation exercises and a lovely piece of vegan lemon cake, I left refreshed for the rest of my holiday. I higly recommend!
All expectations were met on the wonderful afternoon I spend at Theresa's retreat. I was happy to have made the choice to spend some of my precious time without kids for this exper…
Regina
2019年9月
Theresa is a very calm and caring trainer for meditation, awareness and mindfulness. I was the only participant! She did not cancel but welcomed me with open arms. It was a great afternoon under the apple tree. Thanks, Theresa
Peter
2019年8月
My daughter went on this experience and found Theresa very welcoming and had a very relaxing afternoon. She thoroughly enjoyed the whole experience and appreciated the vegan afternoon tea.
Renata
2019年7月
It was a super beautiful and peaceful experience. Me and my partner had a pleasant afternoon, in a beautiful garden, Theresa led us to a meditation using the mindfulness approach . We super recommend it.
Lydia
2019年7月
We attended the Mindfulness in Nature experience which was nice and provided some new perspectives and as well a refresher in meditation and mindfulness. It was a very relaxing afternoon enjoyed in Theresa’s garden. I expected a longer nature walk as pictured on the event page, but we just strolled around in her garden which was a bit of a disappointment.
We attended the Mindfulness in Nature experience which was nice and provided some new perspectives and as well a refresher in meditation and mindfulness. It was a very relaxing aft…
Yanitsa
2019年7月
We had a great afternoon with Theresa! Her positive energy brought us peace, we really enjoyed the afternoon, meditating in her beautiful garden! And oh, the cheescake was so yummie!!! We would definately recommend this experience to everyone, especially in these days when we are all very busy with our life and not appriciating the simply beauty of life!
We had a great afternoon with Theresa! Her positive energy brought us peace, we really enjoyed the afternoon, meditating in her beautiful garden! And oh, the cheescake was so yummi…

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

住客預訂條件

最多可供8位年滿18歲的旅人參加。

需要攜帶的物品

Comfortable clothing for sitting and meditation .

Outdoor walking shoes.