We'll unplug from technology & embark on a mindfulness meditation journey in nature on a stunning beach setting with like-minded travelers. We'll slow down & reconnect with our breath & body through a variety of mindfulness meditation invitations & nature exercises. Transformed, we'll enjoy drinks from local artisans watching the morning waves crash on the shore or against one of the world's most soul-filling sunsets. Both morning & sunset experiences are now available! This mindfulness in nature experience is appropriate for those who consider themselves beginners to meditation & experienced practitioners! It is great for solo travelers, couples, friends, families & birthday or anniversary celebrations. All are welcome! If you don't see a date and time that works for you, please feel free to reach out! I'm happy to accommodate as my schedule allows. Please note I'm unavailable on retreat the entire month of March. You can check out more photos from this beautiful experience on instagram @meditate_at_the_beach !
I am a Certified Mindfulness Teacher who blends my mindfulness meditation training, love of Mother Earth, minimalist lifestyle & communication background as a speech-language pathologist into a beach-side adventure that teaches you how to bring mindful awareness into your daily life by connecting to the elements of our natural world. Through a variety of meditation and nature exercises, I share mindfulness practices learned through the Mindfulness Training Institute, Mindful Schools & UCLA's Mindful Awareness Research Center designed to help you unplug, destress & reconnect with self & the natural world. I am passionate about inspiring others to live a life of presence & helping humans to reconnect with Mother Nature.
Santa Monica Beach, where we'll spread out on the sand & watch the morning waves or the sun sinking into the Pacific.
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Sweater or coat
Please DRESS IN LAYERS as it is often cool & windy on the beach at night at sunset, even when the rest of LA is warm! Many guests bring a winter coat, sweater, a hat & extra water to stay comfortable in the elements of nature.
MEDITATE AT THE BEACH