You will be picked up by me from the Lobby Area to come up to my house. Once reached, you may settle yourself with a mat, blocks, straps on the floor space. As this is a PRIVATE CLASS, there will be no other people besides you/your group. Please do contact me if your group is larger than 3 persons. Every yoga equipments are provided in my house, however if you want to bring your own, you can too. It is encouraged that guests to come 30mins earlier to class so that you’ll be able to do some gentle stretches and relax before the class starts. When it’s time, we will jump right into some warm up asanas, combining standing, seated and lying down postures, and then ending the session with a short body scan & sound bath therapy afterwards. At the end of the class, we hope that you’ll leave with a new you and be more in peace. There is an Olympic sized swimming pool on the 6th floor of this building. If you are interested or have more time in your hand, you could use the pool to just relax and have a swim after class.
I am an RYT-200 certified yoga teacher & sound healer. Currently teaching yoga in the comfort of my home and love sharing my passion of healing with Tibetan Singing Bowls. I used to work/travel on cruise ships working in the entertainment department and it is now a blessing that I am able to interact with oversea guests by sharing my passion on wellness. My classes are great for beginner practitioners and if you are looking to keep fit during your travels or simply just wanting to unwind after a long travel, I invite you to come into my house and let us together find tranquility & calmness back into our body.
Matcha tea Water Others (depending on availability)
Yoga mats, blocks, straps
We will practice our yoga sessions in my condo unit. 15 mins by car (or GrabCar) depending on traffic. This experience is great for singles or couples who are looking to experience new things whilst on your vacation! My balcony overlooks Mount Kinabalu and it’s nice to just hangout there after a class or we could also hangout at the pool & have a swim!
最多可供3位年滿15歲的旅人參加。 Guests can be a complete beginner at yoga.
Class starts on time as shown. GrabCar are easily to get in the city, so try to plan your journey prior to coming. When you have arrived to the condo building, please inform the security guards at the front gate that you are coming to a yoga class with Abigail.
Private Yoga & Sound Bath Therapy