During our time, we will explore movement using aerial apparatus. We will learn how to use the aerial apparatus (hammock or fabric) as a support to deepen our yoga practice. I will lead participants through an aerial yoga flow as well as teach simple & aesthetically beautiful poses that can easily be incorporated into aerial dance. 1. We will begin with answering any questions or concerns & signing required paperwork (standard waiver of liability). (5 minutes) 2. We will move on to some gentle warm-up exercises & move into our yoga flow. (30 minutes) 3. We will then learn some simple & fun poses & spend some time exploring those tricks. (20 minutes) 4. We will reserve the last 5 minutes for savasana in the aerial hammock or on the ground to end our time. Don't see any available dates? Send me a message & we can coordinate & schedule catered to your group.
Aerial Hammock &/or Aerial Fabric (silks)
We will be spending our time in the aerial studio. Up to 2 guests can be accommodated in the smaller studio in RiNo (River North area in Denver) Up to 6 guests can be accommodated in the larger studio in South Denver
最多可供6位年滿6歲的旅人參加。父母也可以陪同兩歲以下的幼兒參加。 Certain medical conditions prohibit inversions (going upside down). Please let me know if you have any movement restrictions related to such.
你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。
Don't see a time/day you'd like? Ask me! I may be able to accommodate! Never come intoxicated. Alcohol & aerial do not mix. I will ask you to be barefoot. Yoga socks with ample tread for grip are ok.
Fly together with group aerial yoga