We will meet at a local beach that has an incredible view of the majestic & wise Morro Bay Rock. After personal introductions, I will explain the 4 elements of these empowering shamanic morning rituals that are designed to bring more joy and success to your life. For the first ritual, we will connect with our first 2 chakras by doing a similar practice of earthing through intentional brisk walking barefoot on the sand. Secondly, we will do specific joint movements to clear the mind and the body of any holding patterns and to release judgements or negative thought processes. Thirdly, we will do a laughter meditation that allows a beautiful heart opening & release and that deeply connects you to the anahata chakra. The first 3 exercises above prepare you for the final exercise of doing 3 prayers of gratitude that include specific movements that bring more vitality and abundance to your life. These shamanic morning rituals are offered in a relaxed and open atmosphere for all so that it can be used as a framework for practical life change. These practices also allow us to connect deeply with the divine feminine within. This class is open to all genders.
I am a meditation guide, a Spanish professor, a yoga practitioner of 29 years, a world traveler, a tour operator & owner of Aurora Adventures LLC, an authentic travel company. I have formally studied mindfulness meditation, goddess energy meditation, non-dual tantra meditation & Siberian shamanic rituals for the past decade and have completed several teacher trainings at Esalen Institute in Big Sur & Spirit Rock in northern California. I began teaching Shamanic morning rituals in 2011 to small groups & individuals locally and internationally on tours I lead.
We will meet at a local beach spot that has a view of the Morro Bay Rock. We will walk to the Rock and return to where we started before the session is over.
This class is adapted to all fitness levels! In fact, one of the teachings is to do the activities at 10% your ability to increase more pleasure and flexibility in your life.
Shamanic Morning Rituals on the Beach