略過並前往內容
健康課程

Forest Bathing & QiGong in Frick Park

健康課程

Forest Bathing & QiGong in Frick Park

活動時間
1.5小時
旅伴人數
最多10人
舉辦地點
英語
健康課程

Forest Bathing & QiGong in Frick Park

健康課程

Forest Bathing & QiGong in Frick Park

活動時間
1.5小時
旅伴人數
最多10人
舉辦地點
英語

體驗簡介

Enjoying meditative time in nature, balances the stresses of modern life. Coupled with moving meditation exercises known as Qigong, we will consciously release unneeded energy and welcome fresh vital energy into our bodies. We will meet beside one of the greenest buildings ever, The Frick Environmental Center, to discuss the principles of Forest bathing & QiGong. Preparing to enter the forest with reverence, we will practice moving meditation QiGong exercises, suitable for all abilities. We will then enter the Forest for a walk, pausing at special power spots along the way to practice Qigong exercises. We will meet various creatures & plants along the way. We will become fully immersed in the forest energy. We will end the session with a chance to reflect on our experiences and ask any questions. The healing energy we absorb during forest Bathing comes with us out into our lives and reverberates into the world around us! After this experience you will have the ability to Forest Bathe on your own & you will have a few QiGong exercises to use for promoting health & vitality in your life!

你的體驗策劃人

Moshe

Moshe

I first discovered QiGong exercises while training in the martial art, Aikido, where we would begin class with some short exercises that entirely shifted my energy! How can a few simple breathes & movements shift my energy so rapidly? This question has lead me on a fantastic journey of becoming a Medical Qigong Therapist, Forest Bathing guide, professional member of the National Qigong Association, & co-owner of Cloud Gate Pittsburgh, where we provide holistic healing sessions for individuals, couples, & groups! Historically, Qigong & Tai Chi have been practiced in public parks where the benefits of nature increase their effectiveness. I am reviving this tradition in the wonderful public parks of Pittsburgh & beyond! A short walk becomes a great journey when we practice Qigong & Forest Bathing together. See you in the Forest!

體驗地點

Frick Park is the largest municipal park in Pittsburgh at 644 acres! This site has been protected and preserved as a natural reserve where numerous wildlife and native plants thrive. We begin at the Frick Environmental Center which is considered one of the Greenest Buildings in the World. This location provides ample parking, restrooms, & drinking water. We will walk along moderate trails pausing in unique spots to enjoy the beauty of nature.

注意事項

取消政策

如要獲得全額退款,請在體驗原定開始日至少7日前或訂購後24小時內取消。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供10位年滿5歲的旅人參加。父母也可以陪同兩歲以下的幼兒參加。

更多貼士

This experience involves a short walk which becomes a great journey. Please wear comfortable shoes & dress for the weather. We will be sitting in the forest, so you are welcome to bring a towel/mat if you like. Beverages are welcome, there is also a water fountain on-site. Bathrooms on-site.
Moshe
Forest Bathing & QiGong in Frick Park
新體驗
每位$202起
新體驗
每位$202起