This lively and fun 60-minute all-levels Tai Chi Mambo workout is perfect for sluggish mornings or when you need a boost of happy Qi (life force energy) to uplift your mood and energy. Join San Miguel locals as you weave movement, music, uniting joy and breath to lift your mood and energy. Class starts with my unique Yin Yang exercises designed to increase energy, release stress, loosen up and enliven the mind body followed by the serene flow of tai chi meditation in motion to boost your health and vitality. The perfect energy workout to start the day. Best to bring a hat and sunglasses as we are outside. For privates, special events to celebrate a wedding, birthday or any special occasion, please contact me to reserve and customize the event for your group. No experience required.
Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to healing bodywork & classes, she designs customized health & wellness practice specifically tailored to private clients. Since 1990, Lydia has taught shiatsu & body-work internationally, she is a registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert. Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice. Besides personal training, there are five group classes a week, 3 morning classes at the Benito Juarez Park at 9:30am and 2 afternoon training sessions on tuesday and thursday at 2:45pm at her beautiful tai chi yoga sanctuary located in the Secret Garden, a 10 minutes walk from the main square El Jardin.
Kick start your beautiful day in San Miguel De Allende with Tai Chi Mambo to balance and flow your Qi - vital life force energy. This energizing and inspirational movement class to music created by Lydia takes place outside in the beautiful Benito Juarez Park. We meet at 9:25am at the main basketball court, if that area is not available, we walk across the bridge to use the small basketball court.
最多可供10位年滿10歲的旅人參加。 No experience required, all levels and suitable for beginners.
This is a fun and joyful movement class with music, students learn to follow and flow with Lydia. No experience required to enjoy this tai chi class. Please contact me to organize any private event.
Spice Up Your Energy with Tai Chi Mambo