Los Angeles is a powerful vortex of energy, that can be experience with your power of meditation, yoga, & healing. We will journey together thru an hour of a guided yoga practice and a deep meditation. We will combine many different techniques during our practice depending on your abilities. As humans our surroundings are a reflection of our mental awareness. Tools to bring yourself into a state of peace can be taken with you wherever you go. The experience will leave you feeling connected to your body as you feel the presence of the peace within you. No previous experience is needed. All skill levels are welcomed. Guests will receive a fresh pressed juice to help cleanse the body after the session. We will start by going over your main intentions for the practice and incorporate pranayama, breath work to bring vitality to every cell in the body. This is a powerful experience, proven to help with PTSD, depression, anxiety, insomnia, and many other conditions. Energies will be moved kindly and you will feel a lot more empowered, ready to tap into your real self. Curate your own experience! Sessions are available from 9am-8pm everyday. Subject to availability.
Raised along the warm Gulf Coast of Florida and educated in New England, Francisco moved to California on a spiritual quest. As his journey unfolded, Francisco learned the art of meditation and dharma yoga. Certified in 500hr ytt and a licensed spiritual counselor, Francisco has 8 years of experience facilitating individual and group sessions. He is trained in vinyasa, hatha, and restorative yoga. As a counselor trained in spiritual unity principles, Francisco is also a reverend in training. All healing begins at the level of the mind. Allow yourself to access the peace within you.
Fresh pressed juice will be provided. Selections based on availability.
Yoga Mat, Blocks, Straps, Pads, and towel is provided. Option to bring you own as well.
Nestled in the heart of West Hollywood, stepping into Zen Casa is like stepping into a Mediterranean villa. Our private space is filled with artifacts from around the world to create a calming space of peace.
最多可供1位年滿18歲的旅人參加。 Please let us know if there are any injuries or ailments to the body
Wear comfortable clothes
Private session can be booked with a 24hr notice. Please allow flexibility when scheduling. Sessions are available from 10am-8pm everyday. Subject to availability. What time works for you?
Private Yoga & Mindfulness Meditation