略過並前往內容
瑜珈課程

Vinyasa Flow Yoga with Kat

瑜珈課程

Vinyasa Flow Yoga with Kat

體驗將暫停至6月14日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1.5小時
旅伴人數
最多6人
包括
飲品, 裝備
舉辦地點
英語
瑜珈課程

Vinyasa Flow Yoga with Kat

瑜珈課程

Vinyasa Flow Yoga with Kat

體驗將暫停至6月14日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。
活動時間
1.5小時
旅伴人數
最多6人
包括
飲品, 裝備
舉辦地點
英語

體驗簡介

I will give a quick overview of certain details about the flow and answer questions before we start to settle down. You will begin the session seated, trying to quiet the mind by bringing the awareness on the body and breath. Once settled in, you will warm up with Sun Salutations. Let's start to break a sweat! You will then be staying in different yoga poses for 5 full breath cycles. You will be going through this 5 breath per pose flow in a creative sequence that is aimed to open up the whole body, especially the hips and back. It also aims to strengthen the abdominal muscles, legs and arms. To "reset" and keep the breath and movement in sync, you will be doing a vinyasa (one breath per pose) flow once in a while. You will practice keeping focused even as you slow down into deep seated stretches until you end in Savasana, the resting pose. You will have the opportunity to listen to your body, try to move and balance mindfully, aim for strong and steady breaths, relax and let go. By the end of your practice, I hope you'll feel light, energized and good about yourself. Be ready to openly receive and generously give out a lot of good energy during and even after practice.

你的體驗策劃人

進一步了解Katrina

Katrina

Hi! I'm Katrina, 36 years old, a Management Economics graduate from Ateneo de Manila University, registered nurse in the Philippines and full time yoga teacher. I received my 200-hour Yoga Teacher Training Certification from Greenpath Yoga of Yoga Alliance on May 2009 in Boracay, Aklan, Philippines. I attended the Asian Yoga Conference in Hong Kong last June 2017. I have experience teaching professional and non professional athletes, mountaineers, the heavy built, scoliosis patients and couch potatoes, young and old. I have 15 years of practice, 10 years of teaching, lots of love to share!

包含的服務

飲品
Home filtered water
裝備
Props - mats, towels, blocks, straps or belts, knee pads, yoga wheels. Not all props are needed but can be used .

體驗地點

We will be practicing in my home's family room, now converted into a yoga shala. When you enter the gate, you can park along the driveway close to the path walk. You will be greeted with a garden that leads to the lanai. You can sit, relax and take your shoes off here before entering the room. The props will be ready inside. There is a toilet and bathroom connected to the shala and a powder room across the lanai where guests can freshen up.

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供6位年滿13歲的旅人參加。 Guests with medical conditions such as heart problems and the like should have medical clearance to join the class.

身份證明文件

你需要提供一張與你身份證明文件上的相片相符之相片。 以便Airbnb確認是次體驗的參加者。 你只需進行此步驟一次。

需要攜帶的物品

Water bottle

更多貼士

You might be joining a few locals that will not book here. Locals have different rates. I hope you don't mind joining part of the local yoga community of my hometown.

Airbnb體驗均經過質素驗證

Airbnb體驗均經過質素驗證

  • 熟頭熟路的當地人

    體驗策劃人都是對自己的出身地和所做的事充滿愛與熱誠的當地達人。

  • 小組形式

    小組模式,讓你更樂在其中。

  • 高標準

    每項體驗都經過獨家門路等方面的審核。

Katrina
Vinyasa Flow Yoga with Kat
新體驗
每位$80
新體驗
每位$80