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Meditation

Discover your empathic heart, connect!

Discover your empathic heart, connect!

Duration:共2 小時
Includes:食物和設備
Languages:使用語言:英語
體驗將暫停至6月14日。 因應新型冠狀病毒疫情(COVID-19),許多地區的Airbnb體驗暫停舉辦以保障社群健康。 預訂前,請前往說明中心以取得最新消息。

旅居主人簡介

I love helping people experience heart breathing. I've been a respiratory therapist, a biofeedback therapist, have studied pranayama, and am a certified HeartMath coach. I have helped people with a variety of stress related conditions, including atrial fibrillation, migraine headaches, insomnia, and high blood pressure. I am also an experienced coach in the Connection Practice: empathy and insight…
Cathy
Cathy
Cathy
Cathy

體驗內容

We will meet at my home office for two hours. I will coach up to two people in heart breathing for stress reduction, heart opening and heart-brain alignment, techniques from the Institute of HeartMath. With biofeedback you will see your level of "coherence." Next, the Connection Practice builds empathy and enables insight. Using cards or magnet boards, you'll identify feelings and needs, both…

其他須知:

You just might receive a life-changing insight from your own heart!

我會提供的服務或用品

零食
Vegetarian snacks and beverages provided.
裝備
Biofeedback device attaches gently to an earlobe and displays heart rate variability and coherence levels. A high coherence level builds your resiliency, attunes you to emotional states, and allows for heart-brain insights.

需要攜帶的物品

Please wear loose comfortable clothing. You might want a small notebook.

Airbnb體驗均經過質素驗證

Airbnb體驗均經過質素驗證

  • 熟頭熟路的當地人

    體驗策劃人都是對自己的出身地和所做的事充滿愛與熱誠的當地達人。

  • 小組形式

    小組模式,讓你更樂在其中。

  • 高標準

    每項體驗都經過獨家門路等方面的審核。

旅人評價

評價頁面的導覽區域

體驗地點

386 Kenilworth Rd. at the corner of Digges Rd. is where you will experience this holistic healing journey. Weather permitting, we can be outdoors for some of our time.

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可供2位年滿16歲的旅人參加。 It's good to wear loose fitting, comfortable clothing.

需要攜帶的物品

Please wear loose comfortable clothing. You might want a small notebook.

更多貼士

You just might receive a life-changing insight from your own heart!
Cathy
Discover your empathic heart, connect!
4 則評價
每位$480
4 則評價
每位$480