What is SUP Yoga? The simple answer is Alignment based, all-levels yoga on a stand-up paddleboard (SUP). A one hour class with 20 minutes of paddle time/play-time. Total class time with safety instructions is 1 1/2 hours. This class will consist of a yoga sequence on the water that emphasizes core and balance. Poses will start low on the board as the student gets used to the movement of the board and then work our way into standing poses. We begin on the dock behind Paddleboard New Smyrna Beach with basic safety and paddling instructions before paddling around the cove to a beautiful and calm spot where we will practice yoga on the boards. The experience of SUP yoga is so exciting and different from being inside of the studio.
Use of Paddleboard, Paddle, Leash and Life Preserver
A beautiful cove that leads to one of the canals off of the intracoastal waterways of New Smyrna Beach, Florida.
最多可供10位年滿16歲的旅人參加。 Must be able to swim.
Wear something that you don’t mind getting wet; shorts, swim suit, tank top, etc… Bring sunscreen, a hat and cheap sunglasses.
All classes will have instruction and safety equipment provided. 1 picture per student will be sent to you after.
Paddleboard Yoga Class