Stress Management Workshop, no previous experience in yoga or mindfulness required. This activity is for everyone, couples, friends or inidividuals who want to use their holiday to "do decelerate and do something for themselves" in order to manage stress and challenges in day-to-day lives and to better interact and deepen their connection with others, at work and in their private lives. Most people find that family life, being in a relationship and interacting with colleagues, superiors and clients at work can be stressful at times: fast-pace day-to-day lives, lack of time & communication, kids, work, health & challenges of all kinds affect ourselves and our relationships with others. Good to consciously calm down during holiday & cultivate mindfulness, loving kindness & compassion! Just walk up a couple of metres into Faro Old Town and join me for this workshop at a unique place with a breathtaking view over the natural reserve Ria Formosa. The workshop will be facilitated by an entertaining mix of presentations, mindful and body exercises, breathwork, reflection and discussion acessible to anyone. We can individually set the timing of the class, best is to end with the setting sun over the natural reserve Ria Formosa.
My name is Sabine, I am German, Portugal expert, trainer, mum & yoga teacher living part of my time in beautiful Algarve. I discovered yoga more than 10 years ago, first as a gentle way to prepare for birth, later in a moment when work and life demanded advanced knowledge & techniques for coping with challenges & stress. Since then, I have been fascinated by what yoga teaches us not only physically but also at the level of the mind & heart. Looking at yoga philosophy from a broader angle, yoga can help us to be more easeful with ourselves and more peaceful with our surrounding. Let me share with you how partner yoga can cultivate inner peace, mindfulness, loving kindness & compassion and make you: MORE HAPPY :-) I am certified Integral Yoga® & Stress Management Teacher &Trainer.
Yoga Mats & Blocks
The Workshop takes place above the walls of the old town of Faro, overlooking the sea and the natural reserve Ria Formosa at the place where the boats leave for the islands of Farol, Culatra and Deserta. Depending upon the weather, the Workshop will be held inside the Yoga room or on the terrace.
最多可供6位年滿16歲的旅人參加。 We will be working on a mat on the floor. Please advise if there are major health issues preventing this setting. This class is for a couple, minimum 2 persons and is a private workshop.
Please bring water and a sweater, as the body might cool down during deep relaxation
Kiss YourStress Good Bye