Soul Food Retreat offers an escape to the stunningly beautiful Cheviot Hills. With me as your guide you will go on a spiritual journey to seek self discovery and healing. We will meet directly at Holm Hill, a twenty minute drive from Berwick Upon Tweed, where refreshments and a warm welcome will be the first part of your experience. You will then experience a mindful meditation session, silent meditation therapy for achieving inner peace and then onwards to a time of reflection or prayer for deepening your understanding of the spiritual journey of discovery you are on. A guided mindfulness walk to discover the beauty of the Cheviot Hills will open your soul to the mysteries nature has to offer and the healing powers it possesses. After all this soul food your body will be treated to a healthy wholesome lunch that will restore your energy level's. After your body has been nourished I will take you on a guided meditation session to help you to continue on your spiritual journey. I will introduce you to Art therapy and Journalling to help you deepen your self discovery and continue your healing. The day will finish with the opportunity to reflect and discuss your experience, so you can take away what it is your soul has learnt and what it needs on its continuing spiritual journey. Water, herbal teas and fresh fruits will be available throughout your journey.
Following twenty five years in the health care profession I left to start up my own spiritual retreat. I founded Soul Food Retreat to offer the opportunity for people to step away from busy lives. So they can relax, unwind and refocus on what is important in their busy lives, surrounded by beautiful countryside.
Soul Food Retreat will take place at my home, it is surrounded by the stunning Cheviot Hills. Built in 1853 it retains many of its original features that offers a peaceful and beautiful environment to escape the modern world. There will be opportunities to explore the surrounding Chirnside countryside on foot, this can be arranged with myself as your guide or a map can be provided for you to explore.
Please bring books, specialised drawing equipment or any personal items that will assist you on your retreat
Please don't hesitate in contacting us for specific requirements and questions. We are friendly and welcoming and are passionate about making your retreat a special time that enhances your wellbeing
Soul Food Retreat