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健康課程

Forest Bathing

健康課程

Forest Bathing

22 則評價
活動時間
3小時
旅伴人數
最多4人
包括
Food
舉辦地點
英語
健康課程

Forest Bathing

健康課程

Forest Bathing

22 則評價
活動時間
3小時
旅伴人數
最多4人
包括
Food
舉辦地點
英語

你需要

1- Arrive in the forest and I’ll give an introduction to Forest Bathing which includes meandering through the forest which ever way it draws you and paying attention to your 5 senses. Being silent is important to be able to get the full benefit. 2- We will start with self healing exercises. First we’ll do deep breathing. Then we will do a technique to release unwanted negative connections. Next we will clean and energize our energy field with the help of the forest. Final self healing exercise will be a Qi Gong technique to expel negative emotions. 3- We start our Forest Bathing by walking silently through the forest in any direction the forest pulls us. We use our sense of smell to enjoy the fragrances that the forest has to offer. We use our sense of sight to appreciate the colors and shapes of the forest. We use our sense of hearing to pay attention to the birds, insects, flowing water and the wind flowing through the trees. We use our sense of touch to feel the texture of the trees and plants. For our sense of taste I will be gathering eatable plants that will be brewed into a tea for the conclusion of our Forest Bathing so we can taste the earthy flavor of the forest. I also encourage guests to sit quietly under a tree, on a log, by the babbling brook, or one of the many waterfalls in the area. 4- I will conclude with tea and sharing Forest Bathing experiences.

你的旅居主人

Selena

Selena

I have been practicing and guiding Forest Bathing (also know as Forest Therapy and no I do not have bath tubs in the forest, I get asked that all the time. It’s Bathing in the essence of the forest) groups for 20 years. It was developed in Japan. Dr. Qing Li in Libyans scientifically proved that Forest Bathing boosts the immune system, increases energy, decreases anxiety, depression & anger, reduces stress & worry, helps us to relax & think more clearly, nature restores our mood, gives us back our energy & vitality, refresh’s & rejuvenates is. I know the forest like the back of my hand. I have many secret spots away from the crowds and over populated trails. I also share self healing techniques in the forest to really connect to the 5 senses and get the full experience & benefits of Forest Bathing. LETS UNPLUG & DETOX FROM OUR ELECTRONICS

包含的服務

Food
I will provide a variety of organic snacks for our excursion into the forest.

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旅人評價

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你的所在地點

I have a beautiful spot in the forest that offers an assortment of trees, plants, wild flowers, a stream and water falls. Lots of birds. A very peaceful spot to rejuvenate, un-stress and re-energize.

預訂狀況

如果你想要預訂的時段沒有顯示可訂狀況,可以
週六, 10月 19    從09:00到12:00。
每人$324

請注意

取消政策

任何體驗都可以在預訂後24小時內取消,並且全額退款。

溝通政策

全程使用Airbnb溝通。 為了確保安全付款,請勿使用Airbnb網站及應用程式以外的任何途徑作轉帳或溝通。

住客預訂條件

最多可容4人參加,需年滿8。

更多貼士

This is not strenuous hiking, it’s going into the forest at your own pace to reconnect with nature. It’s peaceful and healing. It’s your time to relax and enjoy.
Selena
健康課程
Forest Bathing
22 則評價
每人$324起
22 則評價
每人$324起