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Tai Chi & Singing Bowl Meditation

North Rocks、澳洲

由Theresa主持的體驗

90分鐘體驗以英語舉行
致力於保障大家的健康安全
此體驗達人已承諾遵守 Airbnb 的新冠肺炎安全指引。
最多 6 人
包含裝備

體驗簡介

Once we meet up we will take a short walk to our location tucked away in North Rocks bushlands. I will give a brief overview of Tai Chi and Qi Gong so that you get an understanding of what we will be doing in the class.

We will begin with some gentle stretching followed by some Tai Chi and Qi Gong that encourage slow sweeping movements with deep breathing, finishing off with a beautiful singing bowl meditation to relax the body and still the mind.

This experience is designed to get you moving and breathing gently & deeply to restore balance and peace to your entire being.

You will have the opportunity to ask any questions and have a go at using the meditation bowl.

If the class time does not suit, please message me to discuss other alternatives.

This experience is great for team building activities, corporate events, private birthday celebrations and a lovely gift idea to share with a loved one or family members.

To see more information visit my social media pages either on facebook Taichibowl8 or insta @Taichibowl8
Other things to note
Wear comfy clothes that you can easily move in.
Once we meet up we will take a short walk to our location tucked away in North Rocks bushlands. I will give a brief overview of Tai Chi and Qi Gong so that you get an understanding of what we will be doing in the class.

We will begin with some gentle stretching followed by some Tai Chi and Qi Gong that encourage slow sweeping movements with deep breathing, finishing off with a beautiful singing bowl meditation to relax the body and sti…

包含的服務

  • 裝備
    Guests will be be offered props such as cushions, towel or picnic rug for t...

認識你的體驗策劃人Theresa

自2015年起成為Airbnb旅居主人
  • 1則評價
  • 已驗證身份
I've been doing martial arts for over 20 years, competed in Tai Chi internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I love travelling, health and fitness, meeting new people, looking after our environment and enjoying the wonderful world we live in.

‘Whoever practices Tai Chi regularly will in time gain the suppleness of a child, the strength of a lion, and the peace of mind of a sage’ –Old Chinese Proverb

Follow me on Instagram @theresaperry8
I've been doing martial arts for over 20 years, competed in Tai Chi internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body an…
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由$211
/每人
沒有可供預訂的日期

體驗地點

We will most likely go to a green leafy park in North Rocks. However, we could go to a different park or location, depending on the weather conditions.
Harry
2020年3月
I've never done Tai Chi before just a little bit of meditation. I was pleasantly surprised how much I enjoyed it and how relaxed I was. Theresa was a great teacher and patient when I was struggling to keep up with the exercises. It energises you for your day, feeling uplifted afterwards. We finished with some meditation with the singling bowl and I almost fell asleep it was so relaxing. Would definitely recommend!
I've never done Tai Chi before just a little bit of meditation. I was pleasantly surprised how much I enjoyed it and how relaxed I was. Theresa was a great teacher and patient when…

注意事項

取消政策

任何在預訂完成後24小時內或在體驗開始前至少7天取消的體驗,均可獲得全額退款。

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住客預訂條件

最多可供6位年滿15歲的旅人參加。

需要攜帶的物品

Wear comfortable clothing and shoes that they can easily move in

Water bottle