平均評分為4.93分(滿分為5分),共有91則評價4.93 (91)Sound bath and Breath Work in Nature
As Seen in the 2024 LA times best Sound Baths
Tips for Comfort and Parking:
It can get chilly at times so dress warm and bring blankets. Please bring a yoga mat or you may rent one for $5
30 min Early arrival is suggested to allow enough time for parking and finding our meeting location.
This relaxing and restorative experience consists of a sound bath, guided meditation, and breath work Session.
The Breathwork will focus on pranayama techniques to heal your body on a Cellular level and release any low vibrational feelings. The experience is gentle. All levels are welcome.
As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted.
Gongs, crystal and Tibetan bowls, drums, Bros, ocean drums, rain sticks and chimes are used.
This is a great experience for company employee bonding, "great for groups"
"great for teams”, and “great for team-building".
Sound Bath Benefits:
1. Deep Relaxtion
2. Lowering stress and anxiety
3. Lowering blood pressure and high cholesterol
4. Improving sleep
5. Increased focus and energy
6. Releases pain, helps with sciacta and arthritis